# Cardio-Vascular - Estimating your Condition

 To generate a reasonable estimate of the condition of your heart, lungs and related body components it is beneficial to answer the following questions. If they are not answered, the result will be for the adult male pre-selected in the questions! Are you: . . . . . . . . . . . . . . . Male . . . . . . . . . . . . . . Female Your Condition: . . Excellent . . Good . . Average . . Poor . . Terrible You are REQUIRED to do at least two of the first four in order to continue to any of the others: Standing up from a chair in 4 seconds Standing up from a chair in 2 seconds Standing up from a chair in 1 second Rapidly Standing up from a chair in 1/2 second Going up 6 stairs/4 vertical feet in 4 seconds The following will only calculate if you have already done at least two of the first four and also the fifth above: Going up 6 stairs/4 vertical feet in 2 seconds Running up 6 stairs/4 vertical feet in 1 second Really Running up 6 stairs/4 vertical feet in 1/2 second Going up 12 stairs/8 vertical feet in 8 seconds Going up 12 stairs/8 vertical feet in 6 seconds Fast Walking up 12 stairs/8 vertical feet in 4 seconds Running up 12 stairs/8 vertical feet in 2 seconds The following are ONLY for people who have consistently gotten very good or better results from ALL the above tests: Fast Walking up 4 flights (stories) of stairs in 20 seconds Running up 4 flights (stories) of stairs in 10 seconds Your recovery time: None is necessary MODERATE heavy breathing necessary for 5 seconds after HEAVY breathing necessary for 5 seconds after MODERATE heavy breathing necessary for 10 seconds after HEAVY breathing necessary for 10 seconds after MODERATE heavy breathing necessary for 20 seconds after HEAVY breathing necessary for 20 seconds after MODERATE heavy breathing necessary for 40 seconds after HEAVY breathing necessary for 40 seconds after EXTREMELY heavy breathing (mouth open) necessary for 10 seconds after EXTREMELY heavy breathing (mouth open) necessary for 20 seconds after EXTREMELY heavy breathing (mouth open) necessary for 40 seconds after
 Your Work Done Foot-Pounds In seconds Or Horsepower Estimated Ability to produce power: Horsepower
If this number is above 2.0 horsepower, it is probably an indication of professional athlete condition.

If this number is above 1.2 horsepower, it is probably an indication of very good condition.

If this number is above 0.75 horsepower, it is probably an indication of good condition.

If this number is above 0.40 horsepower, it is probably an indication of moderate condition.

If this number is above 0.15 horsepower, it is probably an indication of poor condition.

Anything lower probably indicates terrible conditioning.

This presentation was first placed on the Internet in November 2008.

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