Cardio-Vascular - Estimating your Condition

To generate a reasonable estimate of the condition of your heart, lungs and related body components it is beneficial to answer the following questions. If they are not answered, the result will be for the adult male pre-selected in the questions!
Are you: . . . . . . . . . . . . . . . Male . . . . . . . . . . . . . . Female
Your Condition: . . Excellent . . Good . . Average . . Poor . . Terrible
You are REQUIRED to do at least two of the first four in order to continue to any of the others:
Standing up from a chair in 4 seconds
Standing up from a chair in 2 seconds
Standing up from a chair in 1 second
Rapidly Standing up from a chair in 1/2 second

Going up 6 stairs/4 vertical feet in 4 seconds

The following will only calculate if you have already done at least two of the first four and also the fifth above:
Going up 6 stairs/4 vertical feet in 2 seconds
Running up 6 stairs/4 vertical feet in 1 second
Really Running up 6 stairs/4 vertical feet in 1/2 second
Going up 12 stairs/8 vertical feet in 8 seconds
Going up 12 stairs/8 vertical feet in 6 seconds
Fast Walking up 12 stairs/8 vertical feet in 4 seconds
Running up 12 stairs/8 vertical feet in 2 seconds

The following are ONLY for people who have consistently gotten very good or better results from ALL the above tests:
Fast Walking up 4 flights (stories) of stairs in 20 seconds
Running up 4 flights (stories) of stairs in 10 seconds

Your recovery time:
None is necessary
MODERATE heavy breathing necessary for 5 seconds after
HEAVY breathing necessary for 5 seconds after
MODERATE heavy breathing necessary for 10 seconds after
HEAVY breathing necessary for 10 seconds after
MODERATE heavy breathing necessary for 20 seconds after
HEAVY breathing necessary for 20 seconds after
MODERATE heavy breathing necessary for 40 seconds after
HEAVY breathing necessary for 40 seconds after
EXTREMELY heavy breathing (mouth open) necessary for 10 seconds after
EXTREMELY heavy breathing (mouth open) necessary for 20 seconds after
EXTREMELY heavy breathing (mouth open) necessary for 40 seconds after
Enter Your Body Weight: (lbs)
Your Work Done Foot-Pounds In seconds Or Horsepower
Estimated Ability to produce power: Horsepower
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If this number is above 2.0 horsepower, it is probably an indication of professional athlete condition.

If this number is above 1.2 horsepower, it is probably an indication of very good condition.

If this number is above 0.75 horsepower, it is probably an indication of good condition.

If this number is above 0.40 horsepower, it is probably an indication of moderate condition.

If this number is above 0.15 horsepower, it is probably an indication of poor condition.

Anything lower probably indicates terrible conditioning.


This presentation was first placed on the Internet in November 2008.

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C Johnson, Theoretical Physicist, Physics Degree from Univ of Chicago